For media enquiries, please email our Communications Team at [email protected].

Read our latest news & articles.

Filter articles by topic:
Wellbeing Tips
Articles posted from:

Often it's the simple strategies that help

We chat to Physiotherapist, Genevieve Carr at Brightwater The Cove about preventing falls.

Read More

23/6/2021

Collaborative team work keeps our community clients moving

Our Brightwater at Home team work together to help our clients reduce their risk of falling

Read More

21/6/2021

Why it’s important to stay connected during a crisis – and how to do it

Make your personal wellbeing a priority

Read More

09/4/2020

Hand-washing 101: How to protect yourself and others

Doing it right is more important than ever

Read More

01/4/2020

4 reasons to get your daily dose of sunshine

Some sunlight might be just what you need

Read More

25/3/2020

6 tips for a better night’s sleep

Everything just works better when you're sleeping well

Read More

06/11/2019

4 ways that friendship enriches your life

Why friends are so vital for our wellbeing

Read More

31/10/2019

6 reasons to keep reading books

Do yourself a favour and find a real page-turner!

Read More

19/9/2019

Spring cleaning tips for seniors

It's time for your annual cleaning spree!

Read More

10/9/2019

5 fall prevention tips for seniors

Just one bad fall can set off a domino effect

Read More

06/8/2019

10 simple stress relief remedies

What to do when a stress ball just won't cut it

Read More

03/7/2019

30 wellbeing tips for everybody

Strategies to help you feel better, inside and out

Read More

26/6/2019

Why gardening is so good for you

With benefits like stress relief and better hand strength, don't even think about neglecting your green thumb!

Read More

23/5/2019

5 big benefits of creative expression

Creativity isn't just for kids and 'artsy' types

Read More

15/5/2019

16 positive quotes about ageing

Some of our favourite words of wisdom

Read More

09/5/2019

Handy apps for seniors and people with disabilities

There's an app for that!

Read More

09/4/2019

6 health benefits of laughter

Is laughter really the best medicine?

Read More

20/3/2019

10 tips for better brain health

For Brain Awareness Week, we're highlighting what you can do to maximise your health up there.

Read More

13/3/2019

5 reasons to keep walking as you get older

Keeping the body active maximises your ability to do everyday tasks in later life

Read More

26/2/2019

Home safety tips for seniors

A few small changes around the house can really reduce the risk of accidents and falls

Read More

20/2/2019

4 reasons why pets are so good for our wellbeing

Pets make the perfect companion

Read More

05/2/2019

6 reasons why music improves wellbeing

Music makes us feel good, but have you ever wondered why?

Read More

05/12/2018